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Pauleen Flake, RND
May 24, 20243 min read
If You're Still Craving on Phentermine, Eat These 7 Foods Instead
Cravings can be a significant challenge even for those using weight loss medication like Phentermine. Despite its effectiveness in...
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Pauleen Flake, RND
Apr 26, 20245 min read
Confused About Cooking Oil? A Registered Nutritionist-Dietitian Ranks the Top 3 Healthiest For Your Next Dish
Cooking oils are a staple in kitchens worldwide, essential for everything from sautéing vegetables to dressing salads. With a myriad of...
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Pauleen Flake, RND
Feb 2, 20244 min read
Here's Why a Nutritionist-Dietitian Highly Recommends this V-Day Treat
Chocolate, often hailed as the universal language of love, takes center stage as a cherished Valentine's Day delight. With its rich,...
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Pauleen Flake, RND
May 5, 20238 min read
Sipping the Summer Away: 6 Fruit Smoothies You Need to Try in the Philippines
Summer is the perfect season for enjoying delicious and refreshing fruit shakes and smoothies. Not only are they a tasty treat, but they...
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Pauleen Flake, RND
Apr 28, 20233 min read
The Wonder Grain: Exploring the Top 5 Benefits of Adlai Rice
Rice is not just a staple food for us Filipinos; it is also an integral part of our culture and identity. For generations, Filipinos have...
556 views0 comments
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
Pauleen Flake, RND
Apr 12, 20235 min read
Spice Up Your Weight Loss with These 5 Local Ingredients
Maintaining a healthy diet and achieving weight loss goals can be challenging, but incorporating the right ingredients into your meals...
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