Top 5 Unhealthy Holiday Habits Filipinos Practice
It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...
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Lars Diaz
Nov 5, 20214 min read
Top 10 Protein Rich Foods from Plant Sources
The trend of physical activity and fitness has boomed with the massive impact COVID-19 pandemic has on our daily lives. More individuals...
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Lars Diaz
Oct 8, 20213 min read
5 Diet Tips to Sustain a Caloric Deficit for Weight Loss
Here are 5 Diet Tips to help you sustain a caloric deficit for healthy and lasting weight loss!
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