5 Magnesium-Rich Food for Better Sleep
When someone says “magnesium”, food isn’t usually the first thing that comes into mind. Usually the mind conjures up images of metals or...
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Pauleen Flake, RND
Apr 29, 20224 min read
Beat The Heat With These 4 Hydrating Summer Drinks
The weather says it all: summer is here! After two years, this is the summer where things are a little bit more free than they were, with...
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Pauleen Flake, RND
Apr 22, 20225 min read
Follow These Top 5 Trending Workouts In the Philippines to Get Fit
Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
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