Pauleen Flake, RNDApr 29, 20224 min readNUTRITIONBeat The Heat With These 4 Hydrating Summer DrinksThe weather says it all: summer is here! After two years, this is the summer where things are a little bit more free than they were, with...
Pauleen Flake, RNDApr 22, 20225 min readEXERCISEFollow These Top 5 Trending Workouts In the Philippines to Get FitGetting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
Pauleen Flake, RNDApr 15, 20223 min readHEALTH AND LIFESTYLELooking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for RunningNow that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...