If You're Doing OMAD, Drop Everything and Read these Do's and Don'ts.
With the trend of people trying to lose weight quickly, it seems like the OMAD diet is becoming increasingly popular. But before you jump...
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Pauleen Flake, RND
Sep 16, 20224 min read
5 Phentermine Dos and Don't for Weight Loss: What the Research Shows
Photo By: Women's Health While the notion of a healthy diet and exercise coupled with a ample hours of sleep and hydration are always the...
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Pauleen Flake, RND
Sep 9, 20224 min read
The 5 Best Indoor Exercises this Rainy Season
The Five Best Indoor Exercises You Can Do Indoors During The Rainy Season We often equate the rainy season with a general feeling of...
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