So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!
Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...
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Pauleen Flake, RND
Oct 21, 20225 min read
Top 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.
We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....
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Pauleen Flake, RND
Oct 14, 20224 min read
Love Coffee? Read these Top 4 Ways Coffee Affects Your Weight
A lot of people think that coffee is nothing but bad for you, but that’s not entirely true. Coffee can actually be good for you – in...
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