Pauleen Flake, RNDMay 5, 20238 min readHEALTH AND LIFESTYLESipping the Summer Away: 6 Fruit Smoothies You Need to Try in the PhilippinesSummer is the perfect season for enjoying delicious and refreshing fruit shakes and smoothies. Not only are they a tasty treat, but they...
Pauleen Flake, RNDMay 3, 20236 min readHEALTH AND LIFESTYLE6 Healthy Tea Drinks You Didn't Know You Could Order at Your Favorite Milk Tea StoreMilk tea, a popular beverage in Asia, has been gaining popularity worldwide in recent years, especially during the summer season. This...
Pauleen Flake, RNDApr 28, 20233 min readNUTRITIONThe Wonder Grain: Exploring the Top 5 Benefits of Adlai RiceRice is not just a staple food for us Filipinos; it is also an integral part of our culture and identity. For generations, Filipinos have...