5 Must-Have Food on the Christmas Table that Help Lose Weight
Include Only 5 Foods On Your Christmas Table to Help Lose Weight The Christmas season is here and that means holiday parties,...
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Pauleen Flake, RND
Nov 18, 20225 min read
Lose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022
Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...
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Pauleen Flake, RND
Nov 4, 20225 min read
I Lost Weight AND Fat Doing IF! Five Things You Must Know About Intermittent Fasting
Intermittent fasting is a hot topic these days, with more and more people looking to jump on the bandwagon. But what is intermittent...
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Pauleen Flake, RND
Oct 14, 20224 min read
Love Coffee? Read these Top 4 Ways Coffee Affects Your Weight
A lot of people think that coffee is nothing but bad for you, but that’s not entirely true. Coffee can actually be good for you – in...
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Pauleen Flake, RND
Sep 23, 20225 min read
If You're Doing OMAD, Drop Everything and Read these Do's and Don'ts.
With the trend of people trying to lose weight quickly, it seems like the OMAD diet is becoming increasingly popular. But before you jump...
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Pauleen Flake, RND
Sep 16, 20224 min read
5 Phentermine Dos and Don't for Weight Loss: What the Research Shows
Photo By: Women's Health While the notion of a healthy diet and exercise coupled with a ample hours of sleep and hydration are always the...
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Pauleen Flake, RND
Aug 5, 20223 min read
The Dangers of Diet Pills And 5 Of Their Side Effects
It’s time to get serious. Diet pills have been quite popular on the market for as long as anyone can remember and has become a prominent...
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Pauleen Flake, RND
Jul 29, 20226 min read
5 Best Foods to Boost Your Metabolism and Help You Lose Weight
We all know how important a good, balanced diet is when it comes to weight loss. If you fail to keep your portions in check, you could...
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Pauleen Flake, RND
Jul 23, 20224 min read
4 Effective Ways To Plan Your Meals For Weight Loss
Everybody knows the importance of a good and balanced diet with calories that are suited to your needs in your weight loss journey. The...
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Pauleen Flake, RND
Jul 15, 20225 min read
Experiencing Weight Loss Plateau? Break Free With These 6 Easy Steps
If you’ve ever tried losing weight in your lifetime, you’ve probably grown familiar with a plateau. A weight loss plateau is when your...
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Pauleen Flake, RND
Jul 8, 20223 min read
Love Fruits? Need To Lose Weight? Here are the Top 5 Fruits for Weight Loss
Who doesn’t love a good refreshing serving of fruit? Fruits are a notable source of fibre can that can aid with digestion. Apart from its...
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Pauleen Flake, RND
Jun 17, 20223 min read
5 Weight Loss Myths You Should Absolutely Question
When seeking to lose weight, we sometimes do all the research we can and find ourselves stumbling upon tip after tip. It can be hard at...
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Pauleen Flake, RND
Jun 10, 20224 min read
Follow These 5 Morning Habits for Healthy Weight Loss
Mornings are tough. Anyone who’s not a morning person can agree that getting up after the sound of the blaring alarm clock is just as...
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Pauleen Flake, RND
Jun 3, 20223 min read
Tough Time With Weight Loss? You Might Be Doing These 3 Things That Slow the Metabolism Down
If you’ve ever attempted to lose weight via dieting, you’ve definitely heard the term “metabolism” before. Metabolism is defined as the...
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Pauleen Flake, RND
May 27, 20223 min read
4 Sneaky Habits That Could Be Contributing To Weight Gain
You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...
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Pauleen Flake, RND
Mar 25, 20223 min read
Curious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet Culture
Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...
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Pauleen Flake, RND
Mar 18, 20229 min read
Top 10 Diets You Might've Tried This 2022
Summer is just around the corner and we all know what’s synonymous with summer: Weight loss. It’s almost always the talk of the town...
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Pauleen Flake, RND
Mar 11, 20224 min read
4 Easy, Sustainable Steps to Lose Weight For Summer 2022
Unless you’ve been living under a rock, it’s near impossible to not know Ben &Ben. Ben & Ben are known for their songs Kathang Isip,...
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Pauleen Flake, RND
Mar 5, 20223 min read
6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals
Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals
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Pauleen Flake, RND
Feb 11, 20224 min read
Available Weight Loss Medication in the Philippines and What You Need to Know About Them.
By this time we are all probably well-acquainted with the concept of obesity. Obesity is defined as a complex disease that involves an...
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