Add These to Your Diet and Start Sleeping Soundly In No Time
The interaction between sleep and nutrition is a crucial aspect of overall health and well-being. Poor sleep patterns and inadequate...
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Jan Dipasupil
Dec 22, 20234 min read
This Sleeping Problem Causes a Host of Health Problems
Social jetlag is when your body's internal clock is out of sync with your daily schedule. It's like feeling as if you're in a different...
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Pauleen Flake, RND
Dec 20, 20234 min read
The Surprising Way Sleep Is Making You Gain Weight
Amidst a hectic lifestyle, some people find themselves at a late-night gathering with friends, tempted to stay out even though they're...
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Lars Diaz
Dec 15, 20235 min read
Here's Why You Can't Seem To Sleep Soundly At Night
Tossing and turning, night after night, I've found myself trapped in a frustrating battle with insomnia. The gentle hum of the ceiling...
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Pauleen Flake, RND
Dec 13, 20234 min read
Conquering Cravings: A Deep Dive into Binge Eating Disorder
Binge eating is like a rollercoaster of emotions and cravings that can be overwhelming. It's when you find yourself trapped in a cycle of...
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Jan Dipasupil
Dec 8, 20233 min read
A Weight Loss Specialist Decides: Medication or Bariatric Surgery: Which is More Effective?
Weight loss is a common goal for many individuals striving to improve their health and well-being. Whether driven by a desire for a more...
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Pauleen Flake, RND
Dec 6, 20233 min read
This is What Happens When You Take Ozempic With Other Meds.
Weight loss medications like Ozempic, Phentermine, and Wegovy have gained significant popularity in recent years due to the increasing...
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Jan Dipasupil
Dec 1, 20232 min read
This is Why You Shouldn't Be Taking Ozempic and Antidepressants
Ozempic is a brand name for a medication called semaglutide. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist used to...
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Lars Diaz
Nov 29, 20233 min read
Should You Do Mesotherapy and Ozempic At the Same Time? Experts Speak Out!
Mesotherapy and Ozempic represent two very different approaches to enhancing our well-being. Mesotherapy offers a path to cosmetic...
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Pauleen Flake, RND
Nov 24, 20234 min read
Stop Drinking Alcohol With Ozempic And Take Note of These Three Effects
Social drinking is a ubiquitous part of our culture, bringing people together over shared moments of relaxation and camaraderie. Whether...
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Lars Diaz
Nov 22, 20233 min read
Promising Weight Loss Medications That Can Help You Lose 9 Pounds
Weight loss is a common goal for many individuals seeking to improve their overall health and well-being. While adopting a healthy diet...
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Pauleen Flake, RND
Nov 17, 20233 min read
This Weight Loss Medication Can Help Reduce Heart Problems by 20%
Heart problems, encompassing various cardiovascular diseases, are a pervasive global concern, claiming the lives of millions each year....
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Jan Dipasupil
Nov 15, 20234 min read
This FDA-Approved Obesity Drug Helps Shed 50-POUNDS!
Obesity medications, also known as weight loss drugs, are pharmaceutical treatments designed to assist individuals in managing their...
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HealthbyDrJan Team
Nov 10, 20234 min read
These Diabetes Medications CAN Cause Weight Loss (And One That Causes Weight Gain)
Diabetes medication plays a crucial role in managing the complex and chronic condition of diabetes, which affects millions of individuals...
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Pauleen Flake, RND
Nov 8, 20233 min read
Metformin vs. Ozempic: Which Medication Fits You Better? (And Greater Weight Loss Potential)
Ozempic and Metformin are two commonly prescribed medications used in the management of diabetes. Ozempic, also known by its generic name...
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Jan Dipasupil
Nov 3, 20233 min read
THIS Is the Best Time to Take Your Multivitamins
Multivitamins have become a ubiquitous part of modern life, with millions of people around the world incorporating them into their daily...
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Pauleen Flake, RND
Oct 27, 20234 min read
Ozempic vs. Phentermine: THIS Is the Better Weight Loss Medication.
Are you on a quest to shed those extra pounds and achieve a healthier, happier you? The journey to weight loss can be challenging, but...
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HealthbyDrJan Team
Oct 25, 20233 min read
Eat Your Way to Treat PCOS? Here's How!
Polycystic Ovary Syndrome, commonly known as PCOS, is a complex and challenging medical condition that affects millions of women...
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Pauleen Flake, RND
Oct 20, 20232 min read
The Top 3 Best Weight Loss Pills You Can Get If You Aren't Into Injectibles
In the relentless pursuit of achieving and maintaining a healthy weight, many individuals have turned to various weight loss solutions....
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Jan Dipasupil
Oct 18, 20234 min read
This is the Best Diet to Follow On Ozempic-Alternative Wegovy
Weight loss is a journey that can be challenging, but with the right tools and strategies, it can be achievable and sustainable. One such...
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