Your Body Can Act Like Ozempic When You Eat These Carb Sources
GLP-1 agonists are a class of medications used primarily to manage type 2 diabetes and, in some cases, obesity. They work by mimicking...
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Pauleen Flake, RND
Mar 273 min read
This Weight Loss Drug Helped Oprah Winfrey Break Her 7-lb-a-year Holiday Weight Gain
In a candid revelation that resonates with the struggles of countless individuals around the globe, Oprah Winfrey has shared her personal...
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Pauleen Flake, RND
Mar 224 min read
This Weight Loss Medication is Giving Wegovy a Run for its Money!
Wegovy, an injectable prescription medication primarily used for weight management, has seen a significant rise in popularity since its...
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Jan Dipasupil
Mar 154 min read
Get Ozempic Results Naturally By Following These Steps!
GLP-1 agonists, or glucagon-like peptide-1 agonists, are a class of medications initially developed to treat type 2 diabetes but have...
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Pauleen Flake, RND
Mar 134 min read
Nutritionists Say Rice Can Cause Weight Gain If You Don't Practice These Steps.
Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...
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Pauleen Flake, RND
Mar 84 min read
This Ingredient Could Just Be Your PMS Relief Buddy
Premenstrual syndrome (PMS) is a cluster of physical, emotional, and psychological symptoms that many menstruating individuals experience...
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Jan Dipasupil
Mar 65 min read
You Can Gain Weight From Everything and Everywhere. How Is This Possible?
Embarking on a weight loss journey often involves grappling with numerous challenges, from battling cravings to maintaining motivation....
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Pauleen Flake, RND
Mar 16 min read
I Noticed How Bad My PMS Was When I Ate These Foods (And Helped Ease Them With 5 Others)
Hey there! So, picture this: You're trying to shed a few pounds, you're on a weight loss journey, maybe even dabbling with some...
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Pauleen Flake, RND
Feb 284 min read
Skipping Collagen Can Dim Your Light. Here's Where a Nutritionist Dietitian Says You Can Get It
Collagen, the most abundant protein in the human body, plays a fundamental role in maintaining the structural integrity of various...
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Pauleen Flake, RND
Feb 233 min read
You Could Possibly Be Eating The WRONG Kind of Carbs on Medication.
Carbohydrates, one of the three macronutrients alongside proteins and fats, play a crucial role in human nutrition and metabolism. They...
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Jan Dipasupil
Feb 214 min read
This Underrated Workout REALLY Helps You Lose Weight (No Equipment Needed!)
Walking is a fundamental and accessible form of exercise with numerous benefits for both physical and mental health. It strengthens the...
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Pauleen Flake, RND
Feb 164 min read
You SHOULDN'T Eat After 8PM? Here's What a Registered Nutritionist-Dietitian Has to Say.
Ever wondered if eating after 8 PM leads to weight gain? Despite the common belief, the timing of your meals isn't the primary factor in...
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Pauleen Flake, RND
Feb 144 min read
You Could Possibly Be Eating the WRONG Way On Weight Loss Medication.
You've probably heard of GLP-1 agonists and the kinds of weight loss medications. Chances are, if you're here, you're probably on them....
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Lars Diaz
Feb 93 min read
I Tried These Healthy Valentine's Day Treats And Here's Why I Highly Approve of It
Valentine's Day, celebrated annually on February 14th, is a time for people to express love and affection towards their significant...
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Pauleen Flake, RND
Jan 263 min read
We've Been Through Every Single Diet Fad and I Think It's Time to Get Real With It.
In 2024, crash diets continue to dominate the weight loss landscape, as people search for quick and dramatic solutions to shed excess...
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Lars Diaz
Jan 243 min read
We Asked Nutritionists About this Plant-Based Diet and This is Their Insight
Plant-based diets continue to gain popularity in 2024 as more people are becoming aware of their health benefits and their positive...
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Pauleen Flake, RND
Jan 194 min read
This Diet Just Might Be 2024's Up and Coming Favorite
In 2024, the diet trends continue to evolve with a focus on sustainability and holistic well-being. Plant-based diets have gained even...
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Jan Dipasupil
Jan 123 min read
We Need to Talk About Teenagers Using Weight Loss Meds.
Teenage obesity is a significant health concern globally. It refers to the condition where adolescents have excess body fat, which can...
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Pauleen Flake, RND
Jan 103 min read
I'm A Nutritionist and I Tried This ONE Mental Health Improving Diet
Mental health awareness has become a critical topic of discussion and advocacy in recent years, shedding light on the importance of...
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Pauleen Flake, RND
Jan 33 min read
Add These to Your Diet and Start Sleeping Soundly In No Time
The interaction between sleep and nutrition is a crucial aspect of overall health and well-being. Poor sleep patterns and inadequate...
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