5 Best Foods to Boost Your Metabolism and Help You Lose Weight
We all know how important a good, balanced diet is when it comes to weight loss. If you fail to keep your portions in check, you could...
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Pauleen Flake, RND
Jul 8, 20223 min read
Love Fruits? Need To Lose Weight? Here are the Top 5 Fruits for Weight Loss
Who doesn’t love a good refreshing serving of fruit? Fruits are a notable source of fibre can that can aid with digestion. Apart from its...
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Pauleen Flake, RND
Jul 1, 20224 min read
Worried About Blood Pressure? Have These 6 Foods Ready At Your Pantry
High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...
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Pauleen Flake, RND
May 27, 20223 min read
4 Sneaky Habits That Could Be Contributing To Weight Gain
You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...
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Pauleen Flake, RND
May 13, 20223 min read
5 Dishes To Try On Your K-Pop Diet
If you’re like everyone else right now, you’ve probably hooked on Korean culture. And while the top trends have already been discussed,...
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Pauleen Flake, RND
May 6, 20224 min read
5 Magnesium-Rich Food for Better Sleep
When someone says “magnesium”, food isn’t usually the first thing that comes into mind. Usually the mind conjures up images of metals or...
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Pauleen Flake, RND
Apr 29, 20224 min read
Beat The Heat With These 4 Hydrating Summer Drinks
The weather says it all: summer is here! After two years, this is the summer where things are a little bit more free than they were, with...
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Pauleen Flake, RND
Mar 18, 20229 min read
Top 10 Diets You Might've Tried This 2022
Summer is just around the corner and we all know what’s synonymous with summer: Weight loss. It’s almost always the talk of the town...
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Pauleen Flake, RND
Mar 11, 20224 min read
4 Easy, Sustainable Steps to Lose Weight For Summer 2022
Unless you’ve been living under a rock, it’s near impossible to not know Ben &Ben. Ben & Ben are known for their songs Kathang Isip,...
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Pauleen Flake, RND
Mar 5, 20223 min read
6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals
Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals
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Pauleen Flake, RND
Feb 4, 20224 min read
10 Online Groceries in the Philippines for a Healthier Selection
Doing grocery shopping during the pandemic can be quite overwhelming, especially with all the health risks posed by going out and coming...
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Pauleen Flake, RND
Jan 28, 20224 min read
5 Pandemic Coping Tips to Improve Your Mental Health
The lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...
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Pauleen Flake, RND
Jan 22, 20224 min read
Top 5 Food to Support Immunity Against Omicron Variant
We're midway through January 2022 and instead of having our focus on our resolutions and goals, COVID-19 has taken the spotlight yet...
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Lars Diaz
Dec 22, 20212 min read
Top 5 Healthy Holiday Habits for Filipinos
The holiday season is a beautiful time where we enjoy celebrating with our loved ones as we look back at the year that’s about to pass....
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Lars Diaz
Dec 20, 20213 min read
Top 5 Unhealthy Holiday Habits Filipinos Practice
It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...
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Lars Diaz
Nov 5, 20214 min read
Top 10 Protein Rich Foods from Plant Sources
The trend of physical activity and fitness has boomed with the massive impact COVID-19 pandemic has on our daily lives. More individuals...
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Lars Diaz
Oct 8, 20213 min read
5 Diet Tips to Sustain a Caloric Deficit for Weight Loss
Here are 5 Diet Tips to help you sustain a caloric deficit for healthy and lasting weight loss!
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Lars Diaz
Sep 10, 20213 min read
5 Essential Nutrients for Strong Immunity Against Delta Variant
Here are 5 Essential Nutrients to help balance your health and build a strong immunity against the rising COVID-19 Delta Variant.
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