Orlistat for Weight Loss: 5 Facts You Shouldn't Overlook
If you're struggling to lose weight through diet and exercise alone, Orlistat may be the solution you're looking for. This medication is...
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Pauleen Flake, RND
Mar 10, 20235 min read
Lose Belly Fat: Debunking 5 Common Myths and Embracing 5 Essential Truths
Belly fat is a common concern for many people, and it's no surprise why. Excess belly fat is not only aesthetically unpleasing but also...
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Pauleen Flake, RND
Feb 17, 20235 min read
Have A Guilt-Free Treat with These 5 Tasty and Healthy Restaurants In Makati To Reward Yourself With
When you’re seeking to lose weight, it can be quite a hassle to eat outside, especially since someone else prepared the dish, you might...
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Pauleen Flake, RND
Jan 20, 20236 min read
These Are The Only Three Weight Loss Strategies You Should Adapt this 2023
Three Weight Loss Strategies For 2023 With the start of 2023, nearly everyone is aiming to get healthier and fitter. No matter who you...
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Pauleen Flake, RND
Jan 6, 20234 min read
Get Rid of Holiday Weight Right Now By Trying These Three Diet Trends of 2023
Try These Three Diet Trends of 2023 for Weight Loss Results We all know that the holidays often involve overindulging in food and drinks,...
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Pauleen Flake, RND
Dec 30, 20226 min read
Thinking of Losing Weight on a Vegetarian Diet? Stop and Read These Facts First
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
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Pauleen Flake, RND
Dec 23, 20225 min read
Losing Christmas Weight? It's Possible With These 6 Tips
6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...
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Pauleen Flake, RND
Dec 16, 20226 min read
Add These 5 Foods To Your Holiday Banquet for Better Weight Loss.
5 Fiber-Rich Foods For Holiday Weight Loss The holidays are a time for family, friends, and of course, food. But if you’re watching your...
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Pauleen Flake, RND
Dec 9, 202212 min read
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...
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Pauleen Flake, RND
Dec 2, 20225 min read
This Trendy Diet Has Been Cool For An Array Of Reasons. Read Below to Find Out All About Keto.
5 Pros and Cons of the Ketogenic Diet (Plus Some Tips on How to Eat For Better Health) The ketogenic diet has been gaining a lot of...
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Pauleen Flake, RND
Nov 25, 20226 min read
5 Must-Have Food on the Christmas Table that Help Lose Weight
Include Only 5 Foods On Your Christmas Table to Help Lose Weight The Christmas season is here and that means holiday parties,...
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Pauleen Flake, RND
Nov 11, 20225 min read
Lose Weight and Get Healthier With Sweet Potato. Check Out All Its Benefits Right Here.
5 Benefits of Sweet Potato (Kamote) You’ve probably had it alot as a kid by way of camote cue. It’s probably been substituted for french...
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Pauleen Flake, RND
Oct 14, 20224 min read
Love Coffee? Read these Top 4 Ways Coffee Affects Your Weight
A lot of people think that coffee is nothing but bad for you, but that’s not entirely true. Coffee can actually be good for you – in...
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Pauleen Flake, RND
Oct 10, 20225 min read
3 Mood Boosting Nutrients and Where to Find Them If You're Down in the Dumps
Mood Boosters? Try Loading Up on These Top 3 Nutrients That’ll Keep You Happy And Healthy Our moods change for an array of reasons...
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Pauleen Flake, RND
Oct 7, 20225 min read
See The Top 5 Ways Alcohol Affects Weight Loss Plus Find Out If Alcohol Works for Weight Loss
October is upon us and if you’re thinking it’s Halloween we’re talking about, you’re wrong. Well, apart from Halloween a popular...
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Pauleen Flake, RND
Sep 30, 20226 min read
Read These 5 Pros and Cons Before Trying Vegetarianism
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
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Pauleen Flake, RND
Aug 26, 20224 min read
4 Simple Strategies To Help You Gain and Manage Weight
Whenever weight is thrown into the conversation, it’s usually weight loss. Weight loss tips, how to lose weight, foods that help you lose...
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Pauleen Flake, RND
Aug 19, 20224 min read
If You Love Oatmeal, You'll Definitely Love These 4 Benefits Even More
Who isn’t familiar with oatmeal? Who doesn’t love a good bowl of oatmeal every morning? Whether or not you’re attempting to lose weight,...
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Pauleen Flake, RND
Aug 12, 20224 min read
Need More Protein For Weight Loss? Here Are Some 4 Protein Rich Snacks to Try!
Protein has been known to help boost weight loss and promote satiety. Protein also help with hormone regulation by helping increase...
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Pauleen Flake, RND
Aug 5, 20223 min read
The Dangers of Diet Pills And 5 Of Their Side Effects
It’s time to get serious. Diet pills have been quite popular on the market for as long as anyone can remember and has become a prominent...
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