The Gout Culprits: Five Foods to Keep Off Your Plate
What is Gout? Picture this: you're at a family barbeque, the sun is shining, children are playing, and you're surrounded by laughter and...
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Pauleen Flake, RND
Jun 21, 20235 min read
Glow from Within: 5 Nutrients You Need for Flawless Skin Health
Imagine waking up each morning, gazing into the mirror, and being greeted by a radiant, youthful reflection staring back at you. The kind...
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Pauleen Flake, RND
Jun 14, 20233 min read
Slice into the Truth: Which Bread Ranks High on the Glycemic Index?
If you're anything like me, nothing quite beats the smell of freshly baked bread in the morning. Bread, in its myriad forms, has been a...
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Pauleen Flake, RND
Jun 9, 20235 min read
5 Celebrities You Won't Believe Do IF (You Might Not Guess the 5th)
Intermittent fasting has gained significant popularity in recent years as a dietary approach that goes beyond traditional methods of...
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Pauleen Flake, RND
Jun 7, 20234 min read
Supercharge Your Weight Loss with the Glycemic Index of 6 Different Rice Varieties!
Rice, a staple food for millions of people around the world, has long been celebrated for its versatility and nutritional benefits....
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Pauleen Flake, RND
Jun 2, 202310 min read
Transform Your Body with These 7 High-Protein Filipino Delights
Are you struggling to shed those extra pounds and achieve your weight loss goals? Look no further! In this article, we will unveil a...
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Pauleen Flake, RND
May 31, 20233 min read
5 Surprisingly Fun Low-Calorie Food You Didn't Know Were Low Calorie (The Last One Is Shocking)
In the pursuit of maintaining a healthy lifestyle and achieving weight loss goals, the significance of calories cannot be underestimated....
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Pauleen Flake, RND
May 17, 20233 min read
Is the Secret to Weight Loss Really Coconut Water? Read These 5 Facts to Learn More.
Coconut water is a refreshing and hydrating natural beverage that has gained immense popularity in recent years. Derived from the clear...
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Pauleen Flake, RND
May 12, 20235 min read
These 6 Health Benefits of Balut Will Really Surprise You (More than its Good Taste!)
The recent grilled balut craze might’ve catapulted balut into the collective consciousness once again and might’ve tempted you to try it....
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Pauleen Flake, RND
May 10, 20234 min read
Go Nuts With These 5 Coconut Based Treats
Summer is the perfect time to indulge in refreshing treats, and what better way to do so than with coconut-based desserts? Coconuts add a...
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Pauleen Flake, RND
May 5, 20238 min read
Sipping the Summer Away: 6 Fruit Smoothies You Need to Try in the Philippines
Summer is the perfect season for enjoying delicious and refreshing fruit shakes and smoothies. Not only are they a tasty treat, but they...
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Pauleen Flake, RND
May 3, 20236 min read
6 Healthy Tea Drinks You Didn't Know You Could Order at Your Favorite Milk Tea Store
Milk tea, a popular beverage in Asia, has been gaining popularity worldwide in recent years, especially during the summer season. This...
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Pauleen Flake, RND
Apr 28, 20233 min read
The Wonder Grain: Exploring the Top 5 Benefits of Adlai Rice
Rice is not just a staple food for us Filipinos; it is also an integral part of our culture and identity. For generations, Filipinos have...
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Pauleen Flake, RND
Apr 12, 20235 min read
Spice Up Your Weight Loss with These 5 Local Ingredients
Maintaining a healthy diet and achieving weight loss goals can be challenging, but incorporating the right ingredients into your meals...
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Pauleen Flake, RND
Apr 3, 20233 min read
These 4 Local Instagram Accounts Will *TOTALLY* Inspire You To Eat Your Greens
Eating vegetables is an essential part of maintaining a healthy diet, but sometimes it can be difficult to find inspiration for how to...
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Pauleen Flake, RND
Mar 31, 20235 min read
Supercharge Your Diet with These 3 Filipino Superfoods
Looking to add a burst of flavor and nutrition to your meals? Look no further than the vibrant and delicious superfoods of the...
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Pauleen Flake, RND
Mar 29, 20233 min read
Beat the Heat with These 5 Frozen Yogurt Spots in the Philippines
Frozen yogurt, also known as "froyo", has become a popular dessert option for those who want a healthier alternative to ice cream. Made...
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Pauleen Flake, RND
Mar 27, 20236 min read
Want Sisig on The Regular? Try These 3 Healthy Sisig Recipes That's *Almost* Like The Real Thing.
Sisig is a popular Filipino dish that originated in the province of Pampanga, located in the central region of Luzon Island in the...
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Pauleen Flake, RND
Mar 24, 20233 min read
Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now
Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...
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Pauleen Flake, RND
Mar 22, 20234 min read
Wake Up To These 5 Best Local Coffee Brands And Start Your Day Right.
Coffee is one of the most widely consumed beverages in the world, with an estimated 2.25 billion cups consumed every day. It is made from...
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