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Ahn Bo Hyun's Diet and Workout Secrets Revealed (Yes, He's More than Just Jisoo's Boyfriend)
Ahn Bo Hyun is a notable South Korean actor, known for his compelling roles in various television dramas. He catapulted into the...
Jan Dipasupil
Aug 18, 20234 min read
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THE MOST EFFECTIVE Ways Jisoo Maintains Her Stunning Physique
Jisoo is renowned for her captivating vocals, charismatic stage presence, and exceptional dance skills. Beyond her musical prowess, Jisoo...
Pauleen Flake, RND
Aug 11, 20235 min read
37 views
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5 Really Quick Weight Loss Secrets These Female Celebrities Swear By
When it comes to maintaining a fit and toned physique, female celebrities often seem to have all the secrets. Their seemingly effortless...
Pauleen Flake, RND
Jul 14, 20234 min read
16 views
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The 3 Amazing Ways Fiber Helps Your Body With Weight Loss
Think of dietary fiber as your body's personal traffic controller. You know how, during peak hours, everything can get chaotic on the...
Pauleen Flake, RND
Jul 12, 20235 min read
38 views
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Look As Good As Taylor Swift And Add These 5 Tips To Your Weight Loss Routine
Taylor Swift is undeniably one of the most popular and influential figures in the entertainment industry. Her immense talent, captivating...
Pauleen Flake, RND
Jul 7, 20239 min read
10 views
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Achieve Your Dream Body: The Perfect Combination of Weight Loss Medication and Mindful Eating
In the quest for achieving a healthy body weight, many individuals turn to weight loss medications to aid them in their journey. These...
Pauleen Flake, RND
Jul 5, 20236 min read
40 views
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Feel Like A Beauty Queen With These 5 Food Choices
Eating healthily is not just about maintaining a trim physique, but also nurturing beauty from the inside out. This principle rings true...
Pauleen Flake, RND
Jun 30, 20235 min read
33 views
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The Gout Culprits: Five Foods to Keep Off Your Plate
What is Gout? Picture this: you're at a family barbeque, the sun is shining, children are playing, and you're surrounded by laughter and...
Pauleen Flake, RND
Jun 28, 20238 min read
6 views
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Glow from Within: 5 Nutrients You Need for Flawless Skin Health
Imagine waking up each morning, gazing into the mirror, and being greeted by a radiant, youthful reflection staring back at you. The kind...
Pauleen Flake, RND
Jun 21, 20235 min read
38 views
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Slice into the Truth: Which Bread Ranks High on the Glycemic Index?
If you're anything like me, nothing quite beats the smell of freshly baked bread in the morning. Bread, in its myriad forms, has been a...
Pauleen Flake, RND
Jun 14, 20233 min read
27 views
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5 Celebrities You Won't Believe Do IF (You Might Not Guess the 5th)
Intermittent fasting has gained significant popularity in recent years as a dietary approach that goes beyond traditional methods of...
Pauleen Flake, RND
Jun 9, 20235 min read
42 views
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Supercharge Your Weight Loss with the Glycemic Index of 6 Different Rice Varieties!
Rice, a staple food for millions of people around the world, has long been celebrated for its versatility and nutritional benefits....
Pauleen Flake, RND
Jun 7, 20234 min read
28 views
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Transform Your Body with These 7 High-Protein Filipino Delights
Are you struggling to shed those extra pounds and achieve your weight loss goals? Look no further! In this article, we will unveil a...
Pauleen Flake, RND
Jun 2, 202310 min read
2,466 views
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5 Surprisingly Fun Low-Calorie Food You Didn't Know Were Low Calorie (The Last One Is Shocking)
In the pursuit of maintaining a healthy lifestyle and achieving weight loss goals, the significance of calories cannot be underestimated....
Pauleen Flake, RND
May 31, 20233 min read
15 views
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Is the Secret to Weight Loss Really Coconut Water? Read These 5 Facts to Learn More.
Coconut water is a refreshing and hydrating natural beverage that has gained immense popularity in recent years. Derived from the clear...
Pauleen Flake, RND
May 17, 20233 min read
16 views
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These 6 Health Benefits of Balut Will Really Surprise You (More than its Good Taste!)
The recent grilled balut craze might’ve catapulted balut into the collective consciousness once again and might’ve tempted you to try it....
Pauleen Flake, RND
May 12, 20235 min read
13,241 views
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Go Nuts With These 5 Coconut Based Treats
Summer is the perfect time to indulge in refreshing treats, and what better way to do so than with coconut-based desserts? Coconuts add a...
Pauleen Flake, RND
May 10, 20234 min read
11 views
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Sipping the Summer Away: 6 Fruit Smoothies You Need to Try in the Philippines
Summer is the perfect season for enjoying delicious and refreshing fruit shakes and smoothies. Not only are they a tasty treat, but they...
Pauleen Flake, RND
May 5, 20238 min read
47 views
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6 Healthy Tea Drinks You Didn't Know You Could Order at Your Favorite Milk Tea Store
Milk tea, a popular beverage in Asia, has been gaining popularity worldwide in recent years, especially during the summer season. This...
Pauleen Flake, RND
May 3, 20236 min read
277 views
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The Wonder Grain: Exploring the Top 5 Benefits of Adlai Rice
Rice is not just a staple food for us Filipinos; it is also an integral part of our culture and identity. For generations, Filipinos have...
Pauleen Flake, RND
Apr 28, 20233 min read
677 views
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