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How to Fix Loose Skin & Burn Fat Fast Before Summer 2025
Summer is fast approaching, and if you’re looking to feel confident in your beachwear , now is the perfect time to focus on fat loss and...
Christian Peralta
Mar 174 min read
24 views
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Your Ultimate Summer Weight Loss Guide to Getting a Beach-Ready Body
Summer is just around the corner, and if you're looking to feel confident in your beachwear , now is the perfect time to start your...
Christian Peralta
Mar 54 min read
24 views
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7 Ways Intermittent Fasting Helps with PCOS Weight Loss (And How to Do It Safely)
For women with Polycystic Ovary Syndrome (PCOS) , weight loss can feel like an uphill battle. Insulin resistance, hormone imbalances, and...
Jan Dipasupil
Feb 244 min read
19 views
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The Best Diet for PCOS Weight Loss: What to Eat and Avoid
Losing weight with Polycystic Ovary Syndrome (PCOS)  can feel frustrating and overwhelming. PCOS makes it harder to shed pounds  due to...
JMG Team
Feb 194 min read
28 views
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The Best Weight-Loss-Friendly Foods of 2025
Why Weight-Loss-Friendly Foods Matter Making the right food choices is essential for sustainable weight loss. Weight-loss-friendly foods...
Christian Peralta
Jan 72 min read
28 views
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Debunking Myths About GLP-1 Medications During Festive Seasons
The Challenge of Managing GLP-1 Medications During the Holidays The festive season brings joy, celebrations, and, often, indulgent meals....
Jan Dipasupil
Dec 20, 20242 min read
18 views
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How to Maintain Weight Loss During the Holidays: Practical Tips for Success
The Challenge of Maintaining Weight Loss During the Holidays The holiday season is filled with family gatherings, festive meals, and...
Jan Dipasupil
Dec 14, 20242 min read
20 views
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Healthy Dining Out: A Guide for Weight Loss Clients
Healthy Dining: How to Navigate Eating Out Without Sacrificing Your Goals At Jan Medical Group , we believe dining out doesn’t have to...
Myla Quevedo, RND
Oct 23, 20242 min read
64 views
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Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
Myla Quevedo, RND
Oct 4, 20244 min read
54 views
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The Perfect Balance: Enjoy Manam's Sinigang Short Rib with Watermelon for Health and Weight Loss
A Perfect Fit for Health-Conscious Diners For those committed to their weight loss goals and overall health, Manam’s Sinigang Short Rib...
JMG Team
Sep 27, 20242 min read
90 views
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How to Keep Your Mood in Check While Losing Weight on GLP-1 Medications
The Surprising Link Between Mood and GLP-1 Weight Loss Medications Have you started taking GLP-1 medications like Ozempic, Wegovy, or...
Jan Dipasupil
Sep 21, 20242 min read
32 views
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Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss
How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...
Christian Peralta
Sep 11, 20243 min read
60 views
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The Smartest Way to Conquer Your OMAD Cravings Listed Below
OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...
Pauleen Flake, RND
Jun 21, 20244 min read
49 views
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Which is the Right Diet Approach For Weight Loss? Read on to Find Out
Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...
Jan Dipasupil
May 17, 20244 min read
10 views
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Health Specialists Argue that These are 2024's Top Weight Loss Drinks
Weight loss drinks are specially formulated beverages designed to support dietary efforts by boosting metabolism, reducing appetite, or...
Pauleen Flake, RND
May 8, 20243 min read
39 views
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This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With
Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...
Pauleen Flake, RND
May 3, 20243 min read
177 views
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How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.
Pauleen Flake, RND
Apr 5, 20245 min read
25 views
0 comments


Nutritionists Say Rice Can Cause Weight Gain If You Don't Practice These Steps.
Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...
Pauleen Flake, RND
Mar 13, 20244 min read
21 views
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This Ingredient Could Just Be Your PMS Relief Buddy
Premenstrual syndrome (PMS) is a cluster of physical, emotional, and psychological symptoms that many menstruating individuals experience...
Pauleen Flake, RND
Mar 8, 20244 min read
11 views
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I Noticed How Bad My PMS Was When I Ate These Foods (And Helped Ease Them With 5 Others)
Hey there! So, picture this: You're trying to shed a few pounds, you're on a weight loss journey, maybe even dabbling with some...
Pauleen Flake, RND
Mar 1, 20246 min read
20 views
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