Healthy Dining Out: A Guide for Weight Loss Clients
Healthy Dining: How to Navigate Eating Out Without Sacrificing Your Goals At Jan Medical Group , we believe dining out doesn’t have to...
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Myla Quevedo, RND
Oct 44 min read
Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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JMG Team
Sep 272 min read
The Perfect Balance: Enjoy Manam's Sinigang Short Rib with Watermelon for Health and Weight Loss
A Perfect Fit for Health-Conscious Diners For those committed to their weight loss goals and overall health, Manam’s Sinigang Short Rib...
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Jan Dipasupil
Sep 212 min read
How to Keep Your Mood in Check While Losing Weight on GLP-1 Medications
The Surprising Link Between Mood and GLP-1 Weight Loss Medications Have you started taking GLP-1 medications like Ozempic, Wegovy, or...
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Christian Peralta
Sep 113 min read
Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss
How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...
57 views0 comments
Pauleen Flake, RND
Jun 214 min read
The Smartest Way to Conquer Your OMAD Cravings Listed Below
OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...
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Jan Dipasupil
May 174 min read
Which is the Right Diet Approach For Weight Loss? Read on to Find Out
Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...
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Pauleen Flake, RND
May 83 min read
Health Specialists Argue that These are 2024's Top Weight Loss Drinks
Weight loss drinks are specially formulated beverages designed to support dietary efforts by boosting metabolism, reducing appetite, or...
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Pauleen Flake, RND
May 33 min read
This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With
Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...
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Pauleen Flake, RND
Apr 55 min read
How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.
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Pauleen Flake, RND
Mar 134 min read
Nutritionists Say Rice Can Cause Weight Gain If You Don't Practice These Steps.
Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...
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Pauleen Flake, RND
Mar 84 min read
This Ingredient Could Just Be Your PMS Relief Buddy
Premenstrual syndrome (PMS) is a cluster of physical, emotional, and psychological symptoms that many menstruating individuals experience...
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Pauleen Flake, RND
Mar 16 min read
I Noticed How Bad My PMS Was When I Ate These Foods (And Helped Ease Them With 5 Others)
Hey there! So, picture this: You're trying to shed a few pounds, you're on a weight loss journey, maybe even dabbling with some...
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Pauleen Flake, RND
Feb 233 min read
You Could Possibly Be Eating The WRONG Kind of Carbs on Medication.
Carbohydrates, one of the three macronutrients alongside proteins and fats, play a crucial role in human nutrition and metabolism. They...
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Pauleen Flake, RND
Feb 164 min read
You SHOULDN'T Eat After 8PM? Here's What a Registered Nutritionist-Dietitian Has to Say.
Ever wondered if eating after 8 PM leads to weight gain? Despite the common belief, the timing of your meals isn't the primary factor in...
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Pauleen Flake, RND
Feb 144 min read
You Could Possibly Be Eating the WRONG Way On Weight Loss Medication.
You've probably heard of GLP-1 agonists and the kinds of weight loss medications. Chances are, if you're here, you're probably on them....
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Lars Diaz
Feb 93 min read
I Tried These Healthy Valentine's Day Treats And Here's Why I Highly Approve of It
Valentine's Day, celebrated annually on February 14th, is a time for people to express love and affection towards their significant...
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Pauleen Flake, RND
Feb 24 min read
Here's Why a Nutritionist-Dietitian Highly Recommends this V-Day Treat
Chocolate, often hailed as the universal language of love, takes center stage as a cherished Valentine's Day delight. With its rich,...
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Lars Diaz
Jan 313 min read
From Aphrodite to My Table: The Allure of Aphrodisiacs
February is often referred to as the "love month" due to the celebration of Valentine's Day on February 14th, a day dedicated to...
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Pauleen Flake, RND
Jan 263 min read
We've Been Through Every Single Diet Fad and I Think It's Time to Get Real With It.
In 2024, crash diets continue to dominate the weight loss landscape, as people search for quick and dramatic solutions to shed excess...
16 views0 comments
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