How to Keep Your Mood in Check While Losing Weight on GLP-1 Medications
The Surprising Link Between Mood and GLP-1 Weight Loss Medications Have you started taking GLP-1 medications like Ozempic, Wegovy, or...
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Pauleen Flake, RND
Jan 103 min read
I'm A Nutritionist and I Tried This ONE Mental Health Improving Diet
Mental health awareness has become a critical topic of discussion and advocacy in recent years, shedding light on the importance of...
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Pauleen Flake, RND
Jan 33 min read
Add These to Your Diet and Start Sleeping Soundly In No Time
The interaction between sleep and nutrition is a crucial aspect of overall health and well-being. Poor sleep patterns and inadequate...
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Jan Dipasupil
Dec 22, 20234 min read
This Sleeping Problem Causes a Host of Health Problems
Social jetlag is when your body's internal clock is out of sync with your daily schedule. It's like feeling as if you're in a different...
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Lars Diaz
Dec 15, 20235 min read
Here's Why You Can't Seem To Sleep Soundly At Night
Tossing and turning, night after night, I've found myself trapped in a frustrating battle with insomnia. The gentle hum of the ceiling...
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Jan Dipasupil
Dec 1, 20232 min read
This is Why You Shouldn't Be Taking Ozempic and Antidepressants
Ozempic is a brand name for a medication called semaglutide. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist used to...
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Pauleen Flake, RND
Jul 7, 20239 min read
Look As Good As Taylor Swift And Add These 5 Tips To Your Weight Loss Routine
Taylor Swift is undeniably one of the most popular and influential figures in the entertainment industry. Her immense talent, captivating...
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Pauleen Flake, RND
Mar 20, 20232 min read
The Dark Side of Body Shaming: 5 Ways it Hinders Your Weight Loss Goals
Perhaps you’ve all heard about the tea of the month while scrolling through social media and maybe the thought stuck in your head. Maybe...
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Pauleen Flake, RND
Jan 20, 20236 min read
These Are The Only Three Weight Loss Strategies You Should Adapt this 2023
Three Weight Loss Strategies For 2023 With the start of 2023, nearly everyone is aiming to get healthier and fitter. No matter who you...
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Pauleen Flake, RND
Oct 28, 20224 min read
So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!
Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...
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Pauleen Flake, RND
Oct 10, 20225 min read
3 Mood Boosting Nutrients and Where to Find Them If You're Down in the Dumps
Mood Boosters? Try Loading Up on These Top 3 Nutrients That’ll Keep You Happy And Healthy Our moods change for an array of reasons...
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Pauleen Flake, RND
Feb 25, 20223 min read
Tweak Your Lifestyle Habits to Recover from These 4 Long COVID Symptoms
Now that we’ve become acquainted with long COVID-19 after having been familiar with the virus itself for two years, it’s time to know...
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Pauleen Flake, RND
Jan 28, 20224 min read
5 Pandemic Coping Tips to Improve Your Mental Health
The lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...
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