Worried About Blood Pressure? Have These 6 Foods Ready At Your Pantry
High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...
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Pauleen Flake, RND
Jun 24, 20224 min read
Top 5 Health, Diet, and Fitness Trends This 2022
2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...
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Pauleen Flake, RND
Jun 17, 20223 min read
5 Weight Loss Myths You Should Absolutely Question
When seeking to lose weight, we sometimes do all the research we can and find ourselves stumbling upon tip after tip. It can be hard at...
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Pauleen Flake, RND
May 20, 20223 min read
4 Physical Signs of Obesity We Didn't Always Notice
Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...
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Pauleen Flake, RND
Apr 15, 20223 min read
Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running
Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...
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Pauleen Flake, RND
Mar 25, 20223 min read
Curious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet Culture
Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...
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Pauleen Flake, RND
Mar 18, 20229 min read
Top 10 Diets You Might've Tried This 2022
Summer is just around the corner and we all know what’s synonymous with summer: Weight loss. It’s almost always the talk of the town...
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Pauleen Flake, RND
Mar 11, 20224 min read
4 Easy, Sustainable Steps to Lose Weight For Summer 2022
Unless you’ve been living under a rock, it’s near impossible to not know Ben &Ben. Ben & Ben are known for their songs Kathang Isip,...
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Pauleen Flake, RND
Mar 5, 20223 min read
6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals
Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals
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Pauleen Flake, RND
Feb 25, 20223 min read
Tweak Your Lifestyle Habits to Recover from These 4 Long COVID Symptoms
Now that we’ve become acquainted with long COVID-19 after having been familiar with the virus itself for two years, it’s time to know...
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Pauleen Flake, RND
Feb 18, 20223 min read
Experiencing Symptoms Still? Here’s 4 Things You Need to Know About Long Covid.
Though we've practically learned everything we could about COVID-19, it seems that new knowledge of the disease springs up every day....
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Pauleen Flake, RND
Feb 11, 20224 min read
Available Weight Loss Medication in the Philippines and What You Need to Know About Them.
By this time we are all probably well-acquainted with the concept of obesity. Obesity is defined as a complex disease that involves an...
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Pauleen Flake, RND
Feb 4, 20224 min read
10 Online Groceries in the Philippines for a Healthier Selection
Doing grocery shopping during the pandemic can be quite overwhelming, especially with all the health risks posed by going out and coming...
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Pauleen Flake, RND
Jan 28, 20224 min read
5 Pandemic Coping Tips to Improve Your Mental Health
The lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...
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Pauleen Flake, RND
Jan 22, 20224 min read
Top 5 Food to Support Immunity Against Omicron Variant
We're midway through January 2022 and instead of having our focus on our resolutions and goals, COVID-19 has taken the spotlight yet...
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Lars Diaz
Dec 22, 20212 min read
Top 5 Healthy Holiday Habits for Filipinos
The holiday season is a beautiful time where we enjoy celebrating with our loved ones as we look back at the year that’s about to pass....
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Lars Diaz
Dec 20, 20213 min read
Top 5 Unhealthy Holiday Habits Filipinos Practice
It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...
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Lars Diaz
Nov 5, 20214 min read
Top 10 Protein Rich Foods from Plant Sources
The trend of physical activity and fitness has boomed with the massive impact COVID-19 pandemic has on our daily lives. More individuals...
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Lars Diaz
Oct 8, 20213 min read
5 Diet Tips to Sustain a Caloric Deficit for Weight Loss
Here are 5 Diet Tips to help you sustain a caloric deficit for healthy and lasting weight loss!
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Lars Diaz
Sep 10, 20213 min read
5 Essential Nutrients for Strong Immunity Against Delta Variant
Here are 5 Essential Nutrients to help balance your health and build a strong immunity against the rising COVID-19 Delta Variant.
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