top of page
Search
Pauleen Flake, RND
Aug 2, 20233 min read
Phentermine & Intermittent Fasting: The Winning Combination or Just a Myth?
In the world of weight management and health optimization, two popular subjects often take the spotlight: Intermittent fasting and...
1,971 views0 comments
Pauleen Flake, RND
Jul 28, 20235 min read
Feel Like An Absolute Barbie With Margot Robbie's EXACT Diet and Workout Plan For the Movie
In the highly anticipated 2023 titular film "Barbie," the dazzling Margot Robbie takes center stage, bringing to life the iconic and...
47 views0 comments
Pauleen Flake, RND
Jul 26, 20236 min read
Frustrated With Weight Loss? Lose Weight Before Bed on Phentermine With These 6 Foods
Welcome to the ultimate guide on how to accelerate your weight loss journey while taking the renowned weight loss medication,...
192 views0 comments
Pauleen Flake, RND
Jul 21, 20236 min read
The Surprising Way Heart Evangelista Lost 30 lbs Last Year (And Some Tips on How You Can, Too!)
Heart Evangelista, the renowned actress, style icon, and philanthropist, has recently made headlines with her stunning transformation,...
1,413 views0 comments
Pauleen Flake, RND
Jul 19, 20234 min read
Unleash the Power of Phentermine: 6 Superfoods to Amplify Your Health and Accelerate Weight Loss!
Maintaining a balanced and nutritious diet is crucial for your overall well-being, and these superfoods are specially curated to...
47 views0 comments
Pauleen Flake, RND
Jul 14, 20234 min read
5 Really Quick Weight Loss Secrets These Female Celebrities Swear By
When it comes to maintaining a fit and toned physique, female celebrities often seem to have all the secrets. Their seemingly effortless...
16 views0 comments
Pauleen Flake, RND
Jul 12, 20235 min read
The 3 Amazing Ways Fiber Helps Your Body With Weight Loss
Think of dietary fiber as your body's personal traffic controller. You know how, during peak hours, everything can get chaotic on the...
38 views0 comments
Pauleen Flake, RND
Jul 7, 20239 min read
Look As Good As Taylor Swift And Add These 5 Tips To Your Weight Loss Routine
Taylor Swift is undeniably one of the most popular and influential figures in the entertainment industry. Her immense talent, captivating...
10 views0 comments
Pauleen Flake, RND
Jul 5, 20236 min read
Achieve Your Dream Body: The Perfect Combination of Weight Loss Medication and Mindful Eating
In the quest for achieving a healthy body weight, many individuals turn to weight loss medications to aid them in their journey. These...
40 views0 comments
Pauleen Flake, RND
Jun 30, 20235 min read
Feel Like A Beauty Queen With These 5 Food Choices
Eating healthily is not just about maintaining a trim physique, but also nurturing beauty from the inside out. This principle rings true...
32 views0 comments
Pauleen Flake, RND
Jun 28, 20238 min read
The Gout Culprits: Five Foods to Keep Off Your Plate
What is Gout? Picture this: you're at a family barbeque, the sun is shining, children are playing, and you're surrounded by laughter and...
6 views0 comments
Pauleen Flake, RND
Jun 23, 20238 min read
5 K-Pop Idol-Approved Workouts To Help Lose Weight
K-pop, short for Korean pop , has taken the world by storm with its infectious beats, mesmerizing choreography, and talented artists....
330 views0 comments
Pauleen Flake, RND
Jun 21, 20235 min read
Glow from Within: 5 Nutrients You Need for Flawless Skin Health
Imagine waking up each morning, gazing into the mirror, and being greeted by a radiant, youthful reflection staring back at you. The kind...
38 views0 comments
Pauleen Flake, RND
Jun 14, 20233 min read
Slice into the Truth: Which Bread Ranks High on the Glycemic Index?
If you're anything like me, nothing quite beats the smell of freshly baked bread in the morning. Bread, in its myriad forms, has been a...
27 views0 comments
Pauleen Flake, RND
Jun 9, 20235 min read
5 Celebrities You Won't Believe Do IF (You Might Not Guess the 5th)
Intermittent fasting has gained significant popularity in recent years as a dietary approach that goes beyond traditional methods of...
36 views0 comments
Pauleen Flake, RND
Jun 7, 20234 min read
Supercharge Your Weight Loss with the Glycemic Index of 6 Different Rice Varieties!
Rice, a staple food for millions of people around the world, has long been celebrated for its versatility and nutritional benefits....
23 views0 comments
Pauleen Flake, RND
Jun 2, 202310 min read
Transform Your Body with These 7 High-Protein Filipino Delights
Are you struggling to shed those extra pounds and achieve your weight loss goals? Look no further! In this article, we will unveil a...
1,361 views0 comments
Pauleen Flake, RND
May 31, 20233 min read
5 Surprisingly Fun Low-Calorie Food You Didn't Know Were Low Calorie (The Last One Is Shocking)
In the pursuit of maintaining a healthy lifestyle and achieving weight loss goals, the significance of calories cannot be underestimated....
15 views0 comments
Pauleen Flake, RND
May 26, 20235 min read
5 High-Protein Plant-Based Foods (That You Can Buy Nearby)
In recent years, there has been a significant shift towards embracing plant-based diets for weight loss, driven by various factors such...
26 views0 comments
Pauleen Flake, RND
May 19, 20234 min read
5 Surprising Secrets of Sherbet and Halo-Halo
Desserts have a way of bringing joy and satisfaction, especially during hot summer months. Two popular and refreshing treats that often...
9 views0 comments
bottom of page