Healthy Dining Out: A Guide for Weight Loss Clients
Healthy Dining: How to Navigate Eating Out Without Sacrificing Your Goals At Jan Medical Group , we believe dining out doesn’t have to...
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Myla Quevedo, RND
Oct 44 min read
Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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JMG Team
Sep 272 min read
The Perfect Balance: Enjoy Manam's Sinigang Short Rib with Watermelon for Health and Weight Loss
A Perfect Fit for Health-Conscious Diners For those committed to their weight loss goals and overall health, Manam’s Sinigang Short Rib...
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Jan Dipasupil
Sep 212 min read
How to Keep Your Mood in Check While Losing Weight on GLP-1 Medications
The Surprising Link Between Mood and GLP-1 Weight Loss Medications Have you started taking GLP-1 medications like Ozempic, Wegovy, or...
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Christian Peralta
Sep 113 min read
Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss
How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...
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Jan Dipasupil
Aug 232 min read
What Weight Loss Medication Can MASSIVELY Slash Your Diabetes Risk?
Are you searching for a weight loss solution that does more than just shed pounds? Imagine a drug that not only helps you lose weight but...
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Jan Dipasupil
Jul 193 min read
One Of The Safest Ways to Trim That Tummy Is Closer Than You Think!
In the quest for achieving the perfect body, many people are constantly on the lookout for effective and less invasive fat reduction...
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Jan Dipasupil
Jul 102 min read
Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts
BTL Exilis is a cutting-edge, non-invasive treatment designed to reduce fat and tighten skin using radiofrequency and ultrasound...
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Pauleen Flake, RND
Jul 53 min read
Want Easy, Pain-Free Tummy Melting? Look No Further!
Are you ready to transform your look without surgery? Meet BTL EXILIS, our advanced face and body sculpting technology that combines...
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Pauleen Flake, RND
Jun 214 min read
The Smartest Way to Conquer Your OMAD Cravings Listed Below
OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...
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Jan Dipasupil
Jun 54 min read
Is This The Duo That'll Keep The Weight Off Once and For All?
Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...
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Jan Dipasupil
May 293 min read
Here's What You Have to Know About Saxenda Before Taking It
Saxenda, an FDA-approved weight loss medication, functions as a glucagon-like peptide-1 (GLP-1) receptor agonist to help reduce appetite...
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Jan Dipasupil
May 223 min read
If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
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Jan Dipasupil
May 174 min read
Which is the Right Diet Approach For Weight Loss? Read on to Find Out
Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...
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Pauleen Flake, RND
May 83 min read
Health Specialists Argue that These are 2024's Top Weight Loss Drinks
Weight loss drinks are specially formulated beverages designed to support dietary efforts by boosting metabolism, reducing appetite, or...
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Pauleen Flake, RND
May 33 min read
This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With
Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...
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Pauleen Flake, RND
Apr 173 min read
Can This Viral Drink Help You Lose Weight Like Ozempic?
Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...
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Pauleen Flake, RND
Apr 55 min read
How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.
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Jan Dipasupil
Apr 34 min read
Trainers Say These Are the 3 Best Ozempic Workouts to Boost Weight Loss
Ozempic, a brand name for the medication semaglutide, is commonly prescribed for the management of type 2 diabetes and has recently...
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Pauleen Flake, RND
Mar 294 min read
Your Body Can Act Like Ozempic When You Eat These Carb Sources
GLP-1 agonists are a class of medications used primarily to manage type 2 diabetes and, in some cases, obesity. They work by mimicking...
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