Health and Lifestyle

Healthy Dining Out: A Guide for Weight Loss Clients

Healthy Dining: How to Navigate Eating Out Without Sacrificing Your Goals At Jan Medical Group , we believe dining out doesn’t have to...

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Exploring Healthy Dining at Nono's: A Dietitian’s Perspective

Myla Quevedo, RND

Oct 44 min read

Exploring Healthy Dining at Nono's: A Dietitian’s Perspective

As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...

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The Perfect Balance: Enjoy Manam's Sinigang Short Rib with Watermelon for Health and Weight Loss

JMG Team

Sep 272 min read

NUTRITION

The Perfect Balance: Enjoy Manam's Sinigang Short Rib with Watermelon for Health and Weight Loss

A Perfect Fit for Health-Conscious Diners For those committed to their weight loss goals and overall health, Manam’s Sinigang Short Rib...

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How to Keep Your Mood in Check While Losing Weight on GLP-1 Medications

Sep 212 min read

How to Keep Your Mood in Check While Losing Weight on GLP-1 Medications

The Surprising Link Between Mood and GLP-1 Weight Loss Medications Have you started taking GLP-1 medications like Ozempic, Wegovy, or...

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Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss

Christian Peralta

Sep 113 min read

Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss

How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...

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What Weight Loss Medication Can MASSIVELY Slash Your Diabetes Risk?

Aug 232 min read

What Weight Loss Medication Can MASSIVELY Slash Your Diabetes Risk?

Are you searching for a weight loss solution that does more than just shed pounds? Imagine a drug that not only helps you lose weight but...

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One Of The Safest Ways to Trim That Tummy Is Closer Than You Think!

Jul 193 min read

One Of The Safest Ways to Trim That Tummy Is Closer Than You Think!

In the quest for achieving the perfect body, many people are constantly on the lookout for effective and less invasive fat reduction...

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Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts

Jul 102 min read

WEIGHT LOSS

Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts

BTL Exilis is a cutting-edge, non-invasive treatment designed to reduce fat and tighten skin using radiofrequency and ultrasound...

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Want Easy, Pain-Free Tummy Melting? Look No Further!

Jul 53 min read

WEIGHT LOSS

Want Easy, Pain-Free Tummy Melting? Look No Further!

Are you ready to transform your look without surgery? Meet BTL EXILIS, our advanced face and body sculpting technology that combines...

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The Smartest Way to Conquer Your OMAD Cravings Listed Below

Jun 214 min read

The Smartest Way to Conquer Your OMAD Cravings Listed Below

OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...

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Is This The Duo That'll Keep The Weight Off Once and For All?

Jun 54 min read

Is This The Duo That'll Keep The Weight Off Once and For All?

Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...

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Here's What You Have to Know About Saxenda Before Taking It

May 293 min read

Here's What You Have to Know About Saxenda Before Taking It

Saxenda, an FDA-approved weight loss medication, functions as a glucagon-like peptide-1 (GLP-1) receptor agonist to help reduce appetite...

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If You're Struggling With Phentermine Cravings, This List Was Made For You

May 223 min read

If You're Struggling With Phentermine Cravings, This List Was Made For You

Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...

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Which is the Right Diet Approach For Weight Loss? Read on to Find Out

May 174 min read

WEIGHT LOSS

Which is the Right Diet Approach For Weight Loss? Read on to Find Out

Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...

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Health Specialists Argue that These are 2024's Top Weight Loss Drinks

May 83 min read

Health Specialists Argue that These are 2024's Top Weight Loss Drinks

Weight loss drinks are specially formulated beverages designed to support dietary efforts by boosting metabolism, reducing appetite, or...

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This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With

May 33 min read

This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With

Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...

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Can This Viral Drink Help You Lose Weight Like Ozempic?

Apr 173 min read

Can This Viral Drink Help You Lose Weight Like Ozempic?

Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...

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How Effective is This One Popular Food Product for Weight Loss?

Apr 55 min read

How Effective is This One Popular Food Product for Weight Loss?

"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.

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Trainers Say These Are the 3 Best Ozempic Workouts to Boost Weight Loss

Apr 34 min read