Exercise

Trainers Say These Are the 3 Best Ozempic Workouts to Boost Weight Loss

Ozempic, a brand name for the medication semaglutide, is commonly prescribed for the management of type 2 diabetes and has recently...

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This Underrated Workout REALLY Helps You Lose Weight (No Equipment Needed!)

Jan Dipasupil

Feb 214 min read

This Underrated Workout REALLY Helps You Lose Weight (No Equipment Needed!)

Walking is a fundamental and accessible form of exercise with numerous benefits for both physical and mental health. It strengthens the...

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3 Fit-Termine Rules You Need To Know When Working Out On Phentermine

Oct 11, 20233 min read

3 Fit-Termine Rules You Need To Know When Working Out On Phentermine

In a world where the battle of the bulge is a constant struggle for many, the search for effective weight loss solutions has never been...

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How Global Superstar Taylor Swift Keeps Herself in Shape and Ready to Perform

Sep 8, 20236 min read

How Global Superstar Taylor Swift Keeps Herself in Shape and Ready to Perform

Taylor Swift is an American singer-songwriter who has captivated audiences worldwide with her relatable lyrics, catchy tunes, and dynamic...

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Kill it Good Like TWICE's Jihyo With Her Weight Loss Secrets

Jan Dipasupil

Aug 25, 20235 min read

Kill it Good Like TWICE's Jihyo With Her Weight Loss Secrets

Jihyo's meteoric rise to worldwide fame commenced with her illustrious debut as the leader and main vocalist of the immensely successful...

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THE MOST EFFECTIVE Ways Jisoo Maintains Her Stunning Physique

Aug 11, 20235 min read

THE MOST EFFECTIVE Ways Jisoo Maintains Her Stunning Physique

Jisoo is renowned for her captivating vocals, charismatic stage presence, and exceptional dance skills. Beyond her musical prowess, Jisoo...

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Jungkook's Fitness Routine You Can Follow (Or Simply Just Admire Because Jungkook)

Aug 4, 20235 min read

Jungkook's Fitness Routine You Can Follow (Or Simply Just Admire Because Jungkook)

Jeon Jungkook, the multi-talented member of the global sensation BTS! As one of the seven members of the iconic K-pop group, Jungkook has...

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5 Really Quick Weight Loss Secrets These Female Celebrities Swear By

Jul 14, 20234 min read

5 Really Quick Weight Loss Secrets These Female Celebrities Swear By

When it comes to maintaining a fit and toned physique, female celebrities often seem to have all the secrets. Their seemingly effortless...

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Look As Good As Taylor Swift And Add These 5 Tips To Your Weight Loss Routine

Jul 7, 20239 min read

Look As Good As Taylor Swift And Add These 5 Tips To Your Weight Loss Routine

Taylor Swift is undeniably one of the most popular and influential figures in the entertainment industry. Her immense talent, captivating...

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5 K-Pop Idol-Approved Workouts To Help Lose Weight

Jun 23, 20238 min read

5 K-Pop Idol-Approved Workouts To Help Lose Weight

K-pop, short for Korean pop , has taken the world by storm with its infectious beats, mesmerizing choreography, and talented artists....

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These Are The Only Three Weight Loss Strategies You Should Adapt this 2023

Jan 20, 20236 min read

These Are The Only Three Weight Loss Strategies You Should Adapt this 2023

Three Weight Loss Strategies For 2023 With the start of 2023, nearly everyone is aiming to get healthier and fitter. No matter who you...

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No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere

Jan 13, 20235 min read

No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere

Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...

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12 (Healthy) Days of Christmas- And What You Can Do To Get Them All

Dec 9, 202212 min read

12 (Healthy) Days of Christmas- And What You Can Do To Get Them All

12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...

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Lose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022

Nov 18, 20225 min read

Lose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022

Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...

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So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!

Oct 28, 20224 min read

So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!

Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...

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Top 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.

Oct 21, 20225 min read

Top 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.

We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....

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The 5 Best Indoor Exercises this Rainy Season

Sep 9, 20224 min read

The 5 Best Indoor Exercises this Rainy Season

The Five Best Indoor Exercises You Can Do Indoors During The Rainy Season We often equate the rainy season with a general feeling of...

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Need to Boost Your Fitness? Try These 4 Best Exercises for Weight Loss

Sep 2, 20225 min read

Need to Boost Your Fitness? Try These 4 Best Exercises for Weight Loss

If you're aiming to lose weight, you've probably heard the importance of exercise. You may think that it's just a matter of how many...

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Follow These Top 5 Trending Workouts In the Philippines to Get Fit

Apr 22, 20225 min read